300 Hour Advanced Yoga Teacher Training

Want to up level your Yoga practice and/or teaching? Then look no further!

Samdhana Yoga and YogaWorks are collaborating again for an advanced 300 hour Yoga teacher training course in the beautiful mountains of Bali! 

Let’s be clear.

The differences between our 200 and 300 hour courses are quite significant.

Our 200 hour curriculum is designed to provide a strong foundation in which to teach alignment-based asana from a mindfulness perspective. We won’t say it’s better than other schools, but we can say that it’s an effective methodology as a movement practice. It’s in our 200 hour that you learn the nuts and bolts and “rules” that an alignment based system offers, not because it’s the right way, but because it’s a wonderful approach for a foundational movement practice.

Subscribing to any one Yoga style, however, can be limiting and that’s where our 300 hour course comes in!

Introducing our cutting edge, science-backed Yoga course which will help you and your students nuance and refine practice on all levels-physically, mentally, emotionally and psycho-spiritually. In other words, we learn to intelligently “break the rules” that we learned at the 200 hour level. We not only enhance our movement and breath work practices, we also go deeper into silence and stillness. 

Some of the many interesting topics that will be included in our advanced course:

• Neuroscience as it relates to movement, stretching, meditation and  mindfulness 
• Biomechanics
• Functional anatomy and movement
• An expanded teaching methodology and protocol that increases your bandwidth for creating fun, effective and interesting classes for all levels
• Yoga philosophy: A deeper look into the Bhagavad Gita and the Sutras of Patanjali, and introductions into Buddhist and Taoist philosophies
• Daily meditation and mindfulness practice 
• Daily two-hour practices
• The science and practice of Yoga Nidra
• Yoga and permaculture: connecting With Nature

Immerse yourself in the aliveness of the rainforest, with the land and spirit energy supporting your depth of practice. With surround sounds of Nature calling-cicadas, frogs, geckos, native birds, and a chanting priest echoing in the distance-there is no better way to deepen your practice than in an environment conducive for connecting with Nature, and thus, yourself. 

We start and end our days in silence so that you have considerable time to process and integrate selected course material. We enjoy silent mornings  where journal prompts in the sunshine start your journey each day. Take in the sights and sounds within the property or a quick dip in the 20 meter swimming pool before starting daily lectures and asana practice. 

The pristine waters are rich with minerals and come directly from its source, Mount Batukaru. The beautiful natural pool overflows into the surrounding, organic rice terraces via the “subak” system, a sophisticated watering system used as far back as the 9th century. As an UNESCO World Heritage site, we spend every day in awe, gratitude and reverence for Mother Nature that surrounds and support us.

Throughout the course, students will have ample time to incorporate new material into their practice and teaching, with supervised feedback to nuance and refine what they’ve learned. 

A non-refundable, non-transferrable deposit of $500 is required to secure your spot.

Pay in full by January 31, 2025, and save $600!