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The greatest acts of kindness start within. We believe that how well you love yourself shapes how well you love others. Paying attention to your mental, physical and emotional needs is crucial for optimal health and balance. Sometimes, you just need to step away.

Join us for any one of our quality Wellness Retreats and Adventures as we take you on a journey of what lies at the core of our ethos-daily self care. We take delight in indulging in all things you with healthy organic food, a mix of creative vinyasa flow, spa treatments, acupuncture, fun and exciting group excursions, creative journaling, uplifting dharma talks, a variety of relaxation techniques and more. Learn how to master self-love, set clear boundaries, and inspire a deeper love between you and others. You owe it to yourself.

Upcoming Retreats


Self care is healthcare.​

What struck me most about the yoga teacher training program I took with Alicia was how much it wasn’t what I thought it would be. It was way more than that. There is plenty of asana and sanskrit all that but the special bit is how Alicia helps you open and gives you the space to truly look within. And beyond the meditation and journaling and pranayama and mantras and asana and everything else, the magic is simply how Alicia holds the space for everyone on the journey letting them come to their own realizations. It’s a lot of work but intensely rewarding. And of course she’s a fantastic teacher. She’s tough and fair and giving and has the patience of saint. She truly cares about each one of her students and most importantly she’s fun! I couldn’t ask for more from a teacher and I’ll always remember her ever-present smile in my heart.
Scott E.
Santa Barbara
Bali 200 Hr YTT.
Retreats 2


500  Hour Certified
Yoga Teacher

Over 30
years teaching

and Mindfulness

FRC Mobility

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