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The greatest acts of kindness start within. We believe that how well you love yourself shapes how well you love others. Paying attention to your mental, physical and emotional needs is crucial for optimal health and balance. Sometimes, you just need to step away.

Join us for any one of our quality Wellness Retreats and Adventures as we take you on a journey of what lies at the core of our ethos-daily self care. We take delight in indulging in all things you with healthy organic food, a mix of creative vinyasa flow, spa treatments, acupuncture, fun and exciting group excursions, creative journaling, uplifting dharma talks, a variety of relaxation techniques and more. Learn how to master self-love, set clear boundaries, and inspire a deeper love between you and others. You owe it to yourself.

Upcoming Retreats


Self care is healthcare.​

Completing the 200 hr. YogaWorks training was an amazing physical, mental, spiritual, and cultural experience. Being taken out of one’s comfort level by doing a residential program was a remarkable experience. Not only do I feel equipped to competently and safely teach a yoga class, but the personal growth and tools learned were invaluable. The instructor, Alicia Cheung, was an amazing teacher on many levels and offered constant support and instruction. I will share my experience with YogaWorks with others and look forward to continuing my growth and training with YogaWorks.
Caitlin P.
Bali 200 Hr YTT.
Retreats 2


500  Hour Certified
Yoga Teacher

Over 30
years teaching

and Mindfulness

FRC Mobility

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