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The greatest acts of kindness start within. We believe that how well you love yourself shapes how well you love others. Paying attention to your mental, physical and emotional needs is crucial for optimal health and balance. Sometimes, you just need to step away.

Join us for any one of our quality Wellness Retreats and Adventures as we take you on a journey of what lies at the core of our ethos-daily self care. We take delight in indulging in all things you with healthy organic food, a mix of creative vinyasa flow, spa treatments, acupuncture, fun and exciting group excursions, creative journaling, uplifting dharma talks, a variety of relaxation techniques and more. Learn how to master self-love, set clear boundaries, and inspire a deeper love between you and others. You owe it to yourself.

Upcoming Retreats


Self care is healthcare.​

The YTT atmosphere in Bali was breathtaking, serene, and refreshing. It literally was a location that you could unwind, relax, and find your peace, draw closer spiritually. Meeting like-minded yogis from across the world was the most amazing experience. The friendships, discussions, differing views, supporting people added to the beautiful mix. Alicia welcomes you with open arms and quickly becomes a friend, mentor, life coach, cheerleader. Oliver is a constant joy, funny, supportive, and adds deep insight to all conversations. Their teamwork is unparalleled- you feel like a family. Their deep knowledge of anatomy, philosophy, Yoga history, and asanas are just enlightening. You can sit for hours soaking up their instruction. They slowly start putting you in the ‘drivers’ seat’ and you are teaching before you even realize. The atmosphere is nonjudgmental, and totally conducive to wonderful growth, discovery and learning. When your done, you still crave more! The staff will go to great lengths to assist you, they respect your quiet time, and will share their history, beliefs, ideologies with you if interested. It truly is the perfect location. Serenity surrounds you, and the location provides an impressive place to deepen your own personal practice and deepen your reflections and find what you are looking for in your own life. Sharing my life with other yogis, opening up, discussing, learning, listening, sharing stories and experiences was honestly so rewarding. Plus, you are learning immensely about different styles of yoga, anatomy, asanas, philosophy and psychology, history and finding where you fit into the ‘picture.’ If you want a deeper understanding of Yoga, if you want to grow and truly learn to teach yoga, or find something more about yourself, you can achieve it here with Alicia and Oliver in Bali. My best instructors, the best location, the best 4 weeks of my life. Do it for yourself.
Tracy C.
Retreats 2


500  Hour Certified
Yoga Teacher

Over 30
years teaching

and Mindfulness

FRC Mobility

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