The greatest acts of kindness start within. We believe that how well you love yourself shapes how well you love others. Paying attention to your mental, physical and emotional needs is crucial for optimal health and balance. Sometimes, you just need to step away.

Join us for any one of our quality Wellness Retreats and Adventures as we take you on a journey of what lies at the core of our ethos-daily self care. We take delight in indulging in all things you with healthy organic food, a mix of creative vinyasa flow, spa treatments, acupuncture, fun and exciting group excursions, creative journaling, uplifting dharma talks, a variety of relaxation techniques and more. Learn how to master self-love, set clear boundaries, and inspire a deeper love between you and others. You owe it to yourself.

Upcoming Retreats


Self care is healthcare.​

I attended the yoga teacher training with Alicia and Oliver in Bali, 2013. It was the most wonderful journey I’ve had. I’ve gained a more in-depth knowledge of what yoga is, and came out of it enriched and enlightened. The 5-week residential format was most conducive as it forces you to leave your life back home behind to completely immerse yourself into the real world, where you are forced to face many internal and external challenges, and overcome your fears in many ways. That was where the real transformation was.Alicia and Oliver were amazing and inspiring. They were with us spiritually and physically all the way, supporting us in every way they could. The yoga bubble that we created was special and friendships were forged that will last a lifetime. Will recommend anyone who is seeking to further their yoga studies or deepen their practice to sign up for this training!
Shazia D.
Bali 200 Hr YTT.
Retreats 2


500  Hour Certified
Yoga Teacher

Over 30
years teaching

and Mindfulness

FRC Mobility

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