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Alicia Cheung

Be The Change

A look back at history reveals how horrific, large scale atrocities can offer moments for pause, questioning, and empathy. The current, collective response to the Black Lives Matter movement is long overdue, and yet quite promising. Thanks to technology, smart

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Alicia Cheung

Yoga as Preparation for Death

What does your Yoga practice prepare you for? Inversions? Arm balances? Hip openers? Meditation? Attracting thousands of followers on Instagram? Teachers often talk about getting outside one’s comfort zone as a way to recognize challenges during practice. Vinyasa enthusiasts love the tapas in an

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Alicia Cheung

8 Ways to Practice Yoga Now

I heard you can now hear the birds singing in Wuhan, and that swans and dolphins can be seen in the canals of Venice. Nature is starting to reveal its utter beauty because humans have been asked, or rather forced,

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Oliver Reinsch

SYSTEMS YOU SUPPORT

Much of the physical Yoga being practiced today comes from the methods of a few accomplished, amazing, and imperfect teachers. Their techniques have often been taken as gospel, not to be questioned. In order for Yoga to be relevant, it

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WONDERMENT IN THE DAILY PRESENTATIONS

The older I get, the more I appreciate the simplest things. Yesterday morning, Olivia and I took a walk on the beach sharing our mutual excitement for our upcoming trip to California. As we passed Ani, our favorite “coconut lady”,

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