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About You?

As a fitness trainer at fifteen, the physical practice of Yoga came relatively easy for me. It was the other aspects that piqued my interests. Heartbreak and disappointment were always a challenge for me to overcome. So from an early age, I set out to cultivate tools to cope with everyday, human suffering. This led me to a deep practice of meditation, while never dismissing the importance  of movement as part of the healing process. For the last thirty years, I have empowered other humans to embody and love their anatomy, to move skillfully with great attention and care, to establish sustainable relationships with people, the Earth and food, to examine their story and rewrite any chapter.

Personal Motto

Carpe diem, don’t sweat the small stuff, stay interested and curious. Be a lifelong student.


  • 500 Hour E-RYT Yoga-Alliance registered yoga teacher and YACEP trainer
  • 500 Hour YogaWorks-certified teacher
  • Licensed Acupuncturist/Herbalist
  • TCM Nutritional Counselor
  • Craniosacral Therapist
  • 20+ year Vipassana meditator
  • MBSR-trained Meditation teacher
  • FRC Mobility specialist
  • Happy mother of Olivia

What are you doing when you’re not teaching?

Lots of well-deserved self care: reading, writing, cooking/eating, swimming, many forms of movement, meditating, travelling, being a student, hanging with family

samdhana mindful living team

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