Join us in the quietude of the mountains for the spiritual journey of a lifetime. The Bali rainforest serves as a wonderful backdrop and platform for deeper transformation. Blessed with the surround sounds and beauty of the rainforest, our choice to live in nature allows us to discover our own True Nature.
Each contact day will include practice, instruction and discussion in a peaceful, yogic setting. On days off, you will have the option to join recreational activities that will be organized at an additional cost. Optional activities may include: sound healing in Ubud, a snorkel trip along Nusa Lembongan island (weather permitting), SUP yoga, electric biking or hiking through the famous terraced rice fields, trips to hot springs and waterfalls.
Pricing and Cancellation Policies:
Save US$500 when you register and pay in full by November 30, 2023!
A $500 non-refundable, non-transferrable deposit is required to secure your spot.
| Package Pricing Per Person | if paid in full by Nov 30, 2023 |
After Nov 30, 2023 |
|
| Triple | $4,495 | $4,995 | |
| Double | $4,695 | $5,195 | |
| Single | $5,095 | $5,595 | |
Note: All final payments are due March 14, 2024.
Price includes:
- Tuition
- Manuals
- 3 months free access to YogaWorks At Home Online classes
- Transport to and from airport on arrival and departure days only (May 14 and June 5), no exceptions
- Villa accommodations for 22 nights, 23 days beginning May 14 and ending on check out June 5
- All organic, vegetarian meals (meat package is available for an additional $115). Vegan meals are also available.
- Hike to famous temple
- Hike through the world famous rice terraces
- Trip to the waterfalls
- Trip to the local hot springs
- Special blessings from a local priest
Not included: Additional group excursions, airfare, visa, staff gratuities
Strict cancellation policies apply:
- Cancellations made by December 31, deposit only, no cancellation fee.
Cancellations made between Jan 1- 31, deposit plus $250 cancellation fee.
- Cancellations made between Feb 1-28, deposit plus $500 cancellation fee.
Cancellations made between March 1-28, deposit plus $750 cancellation fee.
After March 28, there is no refund on housing or tuition.
Direct all inquiries to alicia@samdhanayoga.org
Prerequisites: In addition to contact time in Bali, students are required to take 12 outside yoga classes to experience different styles, levels and methodologies. These classes can be started one month prior and can be completed by June 30, 2024.
Additionally, we recommend one full year of consistent asana practice prior to attending the training.
Please note: Due to possible changes in covid-19 restrictions, do not purchase any plane tickets until you are notified by us to do so.
Course Details:
Our foundational (200-hour) program is ideal for serious students and aspiring teachers. It is a blend of Ashtanga, Iyengar, and the teachings of Desikachar, coupled with a unique approach to sequencing that is specifically designed to meet the needs of the average yoga student.
Students who complete the 200-hour yoga teacher training program will:
- Deepen their practice and understanding of yoga asana
- Know how to structure and create a cohesive, well-rounded class
- Acquire an understanding of yoga philosophy and how to live yoga on and off the mat
- Build relationships with highly experienced yoga teachers
- Have the confidence and tools to begin teaching yoga
- Be qualified to register with Yoga Alliance at the 200-hour level
- Have a life changing experience built on community support, authentic relating, and personal transformation
Our program comprises three main areas of study: theory and practice, Yoga philosophy and the art of teaching.
Theory and Practice
The curriculum will include a comprehensive study of the foundations, techniques, and mechanics of fundamental yoga postures with an emphasis on deepening the student’s personal practice, and recognizing and honoring it as the source for inspiration and creative teaching.
Topics include:
- Intensive asana study for all types of poses (seated, standing, supine, inversions, arm balances, restorative, backbends, forward bends, twists)
- Functional anatomy and physiology, subtle body anatomy
- Introduction to several meditation and mindfulness techniques
- Principles and practice of pranayama
- Overview of subtle body/chakra system
Yoga Philosophy
Over 2,000 years ago, the sage Patanjali described the process of Yoga and movement toward peace and Higher Consciousness in his treatise, “The Yoga Sutras.” Our interactive discussions take an interesting, contemporary and practical approach at examining sutras as they apply to everyday life, that is, the struggles of modern life within the context of relationships. The residential format is unique in that we are given infinite opportunities to apply these philosophical underpinnings to our 23-day experience while in community. This will transform not only your asana practice but also your life practice, providing tools on how to truly engage in the world both as incredible teachers and humans. Authentic relating cultivates a more refined skillset for deeper connection.
The Art of Teaching
The art of teaching is a form of yoga in itself requiring sensitivity, compassion, and practice. A teacher must encourage and inspire, and be sensitive to both the needs of individuals and those of the group. During this course, the practical and subtle aspects involved in teaching include:
- How to teach mindfully and effectively
- Use of voice, language and cues, body language
- The art and science of sequencing
- How to shape the teachings to suit all practitioners rather than a one-shape-fits-all approach
- The purpose and use of props: when, where and why it is appropriate to use props (or not)
- Assisting rather than adjusting-the value of different types of touch as a way to gain kinesthetic awareness and proprioception
- Practice teaching and constructive feedback to leave with confidence and skills to teach
Upon graduating, students will receive a certificate of completion that can be used to register with Yoga Alliance at the RYT-200 level and to present to prospective employers.
Direct all inquiries to alicia@samdhanayoga.org
