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People often think that if you love Yoga, the next step is to take a 200 hour Yoga teacher training, but it’s just not true! You can go deeper without committing to a full 200 hours.

Samdhana designs workshops so that you can deepen your practice and be introduced to philosophy and other aspects covered in training. We deliver our teachings in easy, accessible ways. Join us in studios around the world to better understand your anatomy, how to advance in self-practice, get a taste for the philosophy of Yoga, Chinese Medicine, Thai Yoga Massage, permaculture and more. We are Yoga Alliance Continuing Education Providers (YACEP), and offer CEUs for anyone who is a Yoga Alliance-registered teacher.

Good teachers are lifelong students. Join us to enhance your skill set as both practitioner and teacher.

Upcoming Workshops


You don’t do Yoga,
Yoga does you.​

My experience at the YogaWorks 200 hour teacher training has been enlightening. I received much more than I bargained for and I have a lot more understanding of yoga as a whole. I am going home centered, inspired, and feeling more alive than ever. Thanks to Alicia for her gifts, her words and true inspiration. The 200 hour training programme conducted by Alicia offered excellent teaching with high standards. The meditation and the philosophy classes were excellent, as it helped me to deepen my understanding with myself and life.The asana practice deepened my self practice and I learned more about my body so I could teach my students. Alicia is an excellent teacher. I enjoyed every class. She maintained the perfect relationship between teacher and student. She set a fine example of a yoga practitioner, unbelievable information and amazing in breakdown of usually complicated subjects (like anatomy), extremely nurturing and supportive, bringing a great level of comfort in the class. I feel much more confident to teach anywhere in the world! I was deeply impressed with Alicia who really helped each student to overcome their obstacles (spiritual, mental and physical) to achieve the certification. I have waited years to do this training, and now I can share yoga and the ancient teachings with everyone who is willing. Following my dharma is giving me great joy!
Shivganga H.
Bali 200 Hr YTT.
Workshops 3


500  Hour Certified
Yoga Teacher

Over 30
years teaching

and Mindfulness

FRC Mobility

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