People often think that if you love Yoga, the next step is to take a 200 hour Yoga teacher training, but it’s just not true! You can go deeper without committing to a full 200 hours.

Samdhana designs workshops so that you can deepen your practice and be introduced to philosophy and other aspects covered in training. We deliver our teachings in easy, accessible ways. Join us in studios around the world to better understand your anatomy, how to advance in self-practice, get a taste for the philosophy of Yoga, Chinese Medicine, Thai Yoga Massage, permaculture and more. We are Yoga Alliance Continuing Education Providers (YACEP), and offer CEUs for anyone who is a Yoga Alliance-registered teacher.

Good teachers are lifelong students. Join us to enhance your skill set as both practitioner and teacher.

Upcoming Workshops


You don’t do Yoga,
Yoga does you.​

Words cannot describe how incredible the YogaWorks Teacher Training in Bali with Alicia Cheung is. The five weeks flew by as we studied philosophy, anatomy, asana, pranayama, meditation, Ayurveda and so much more.Alicia teaches from the heart with such a vast knowledge and comprehension of the course material while adding so many other personal additions to make the program truly one of a kind. She is a wealth of knowledge, making every lesson interactive and interesting – I couldn’t get enough of what she had to say! I could’ve stayed another five weeks and wouldn’t have scratched the surface of everything she has to offer.The locations: first on the West coast of Bali in a remote surfing town, then in the cultural and spiritual hub of Ubud. This allowed us to truly go inward, first meditating by the crashing waves and black sand, then in the beautiful sun in the midst of the rice fields. I couldn’t think of a better place to reflect, meditate and deepen my practice.I could not think of a more perfect experience or place to fulfill my dream of becoming a yoga teacher. I had the most beautiful environment, teacher and classmates, and I am eternally grateful that I took a leap of faith and went to Bali for this outstanding program. “Sometimes, the only transportation you need is a leap of faith.”
Sarah H.
Bali 200 Hr YTT.
Workshops 3


500  Hour Certified
Yoga Teacher

Over 30
years teaching

and Mindfulness

FRC Mobility

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