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People often think that if you love Yoga, the next step is to take a 200 hour Yoga teacher training, but it’s just not true! You can go deeper without committing to a full 200 hours.

Samdhana designs workshops so that you can deepen your practice and be introduced to philosophy and other aspects covered in training. We deliver our teachings in easy, accessible ways. Join us in studios around the world to better understand your anatomy, how to advance in self-practice, get a taste for the philosophy of Yoga, Chinese Medicine, Thai Yoga Massage, permaculture and more. We are Yoga Alliance Continuing Education Providers (YACEP), and offer CEUs for anyone who is a Yoga Alliance-registered teacher.

Good teachers are lifelong students. Join us to enhance your skill set as both practitioner and teacher.

Upcoming Workshops


You don’t do Yoga,
Yoga does you.​

An empowering and transformative experience, the benefits of the YogaWorks Teacher Training in Bali with Alicia were more far reaching than I could have ever imagined. I arrived in Bali with the intention of deepening my practice and becoming more flexible in all areas of my life in order to feel more balanced and stronger. From day one, I went through a myriad of emotions, mind chatter, and physical states. I experienced the initial excitement of meeting 25 beautiful yogis from around the world that I would be spending the next five weeks with, muscle cramps from hours of daily asana, and those occasional days when you just weren’t in the mood to wake up for early morning meditation. But, Alicia and Oliver provide this indescribable space for learning and transformation to occur; a space to grow stronger, more confident, and to go inward. I learned to trust in the process and to be comfortable confronting my doubts and fears. The welcoming environment created by the staff at Pondok Pitaya, the healthy and delicious local food whipped up for us day after day, the yoga facility that overlooked the surf, the funky lodging, and the mystical surroundings made our experience one that we will never forget. Every day we spent together presented challenges, adventures, and opportunities for growth, on and off the mat, as we delved deeper into the eight limbs of yoga, Sanskrit, anatomy, workshops, ayurveda, the chakras, subtle body work, and philosophy discussions. By the end of the program in Ubud, I felt such a connection to the rest of my peers; we experienced so much together and watched each other learn, grow, and transform. Thank you for sharing your passion, Alicia and Oliver. I am more passionate about yoga and incorporating yogic philosophy into my life and my clients lives than ever before and will always hold a special place in my heart for you both and Bali.
Salman A.
Bali 200 Hr, Morocco Retreat.
Workshops 3


500  Hour Certified
Yoga Teacher

Over 30
years teaching

and Mindfulness

FRC Mobility

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