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People often think that if you love Yoga, the next step is to take a 200 hour Yoga teacher training, but it’s just not true! You can go deeper without committing to a full 200 hours.

Samdhana designs workshops so that you can deepen your practice and be introduced to philosophy and other aspects covered in training. We deliver our teachings in easy, accessible ways. Join us in studios around the world to better understand your anatomy, how to advance in self-practice, get a taste for the philosophy of Yoga, Chinese Medicine, Thai Yoga Massage, permaculture and more. We are Yoga Alliance Continuing Education Providers (YACEP), and offer CEUs for anyone who is a Yoga Alliance-registered teacher.

Good teachers are lifelong students. Join us to enhance your skill set as both practitioner and teacher.

Upcoming Workshops


You don’t do Yoga,
Yoga does you.​

Alicia is amazing in her ability to help yogis gain confidence in their practice and guide them to their goals of teaching. She truly sets the bar with her grace, hard work, and passion. She’s the kind of woman you strive to be better around and creates a safe environment to learn. After making the decision to go abroad and do a teacher training, I really had no idea what to expect. I made the decision to go in wholeheartedly and gained the experience of a lifetime. I instantly trusted that she would lead me in the right direction, and what she gave me back was the ability to trust myself in the process. I am so proud that I was able to have been taught by her, and I’m a better person for knowing her.
Jacqueline S.
Los Angeles
Bali 200 Hr YTT.
Workshops 3


500  Hour Certified
Yoga Teacher

Over 30
years teaching

and Mindfulness

FRC Mobility

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