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People often think that if you love Yoga, the next step is to take a 200 hour Yoga teacher training, but it’s just not true! You can go deeper without committing to a full 200 hours.

Samdhana designs workshops so that you can deepen your practice and be introduced to philosophy and other aspects covered in training. We deliver our teachings in easy, accessible ways. Join us in studios around the world to better understand your anatomy, how to advance in self-practice, get a taste for the philosophy of Yoga, Chinese Medicine, Thai Yoga Massage, permaculture and more. We are Yoga Alliance Continuing Education Providers (YACEP), and offer CEUs for anyone who is a Yoga Alliance-registered teacher.

Good teachers are lifelong students. Join us to enhance your skill set as both practitioner and teacher.

Upcoming Workshops


You don’t do Yoga,
Yoga does you.​

Doing the YogaWorks teacher training in Hawaii with Alicia and Oliver was one of the most powerful experiences of my life. It went beyond my expectations. The YogaWorks program is complete and very well structured, but for me the deepest dimension of this training comes from the fact that Alicia and Oliver invite their students to a deep self-inquiry. They create a safe, supportive and loving space for their students to grow. The residential program can be challenging – strong Asana practice every morning followed by a day of study and homework, but the full immersion in the yogic way of life is a transformative experience. And Alicia and Oliver know how to release the pressure and bring a sense of humor and a light touch to the whole experience. They are masters in the art of holding the space and creating a meditative and peaceful mood. Their knowledge in yoga and the art of teaching it is very profound: precise alignments, very well-rounded sequences, understanding and embodying the Yoga philosophy, emphasis on safety, nice voice… Not to mention the amazing land of Hawaii that brings a taste of heaven and magic to the experience and the wonderful friends made. I have no words to express my gratitude and love..
Nadjiba M.
Hawaii 200 Hr YTT.
Workshops 3


500  Hour Certified
Yoga Teacher

Over 30
years teaching

and Mindfulness

FRC Mobility

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