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People often think that if you love Yoga, the next step is to take a 200 hour Yoga teacher training, but it’s just not true! You can go deeper without committing to a full 200 hours.

Samdhana designs workshops so that you can deepen your practice and be introduced to philosophy and other aspects covered in training. We deliver our teachings in easy, accessible ways. Join us in studios around the world to better understand your anatomy, how to advance in self-practice, get a taste for the philosophy of Yoga, Chinese Medicine, Thai Yoga Massage, permaculture and more. We are Yoga Alliance Continuing Education Providers (YACEP), and offer CEUs for anyone who is a Yoga Alliance-registered teacher.

Good teachers are lifelong students. Join us to enhance your skill set as both practitioner and teacher.

Upcoming Workshops


You don’t do Yoga,
Yoga does you.​

I came to the training with little thought and few expectations but plenty of fear and anxiety about my unknown future … and what I discovered was one of the most meaningful immersions I have ever done. Alicia’s facilitation and direction was astonishing. She brought a stillness, a focus, and a clarity to our training that was deeply meaningful and transformative. Post the training, I retain an internal sense of self and the will and belief to continue to move forward with a joy and lightness I have not felt for a very long time. Without doubt, in the seven years I have been practicing yoga, Alicia is the standout best teacher I have ever had the privilege of working with.
Merle S.
South Africa
Bali 200 Hr YTT.
Workshops 3


500  Hour Certified
Yoga Teacher

Over 30
years teaching

and Mindfulness

FRC Mobility

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