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In what will go down as the most challenging year of our time, hindsight is probably the biggest gift and takeaway. Yep, hindsight. Why? Because hindsight is indeed 2020. This year has been a huge wake up call, and for

A look back at history reveals how horrific, large scale atrocities can offer moments for pause, questioning, and empathy. The current, collective response to the Black Lives Matter movement is long overdue, and yet quite promising. Thanks to technology, smart

What does your Yoga practice prepare you for? Inversions? Arm balances? Hip openers? Meditation? Attracting thousands of followers on Instagram? Teachers often talk about getting outside one’s comfort zone as a way to recognize challenges during practice. Vinyasa enthusiasts love the tapas in an

I heard you can now hear the birds singing in Wuhan, and that swans and dolphins can be seen in the canals of Venice. Nature is starting to reveal its utter beauty because humans have been asked, or rather forced,

Much of the physical Yoga being practiced today comes from the methods of a few accomplished, amazing, and imperfect teachers. Their techniques have often been taken as gospel, not to be questioned. In order for Yoga to be relevant, it

Each morning when we awake, a new day starts. The beauty is that we have in every moment the ability to choose. Choose what? Whether or not we get hired? Fired? Stuck in traffic? Can we actually choose to get