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The older I get, the more I appreciate the simplest things. Yesterday morning, Olivia and I took a walk on the beach sharing our mutual excitement for our upcoming trip to California. As we passed Ani, our favorite “coconut lady”,
When I found out I was pregnant twelve years ago, I was taken much by surprise. Unplanned, I was thrown a major curve ball in both my relationship and yoga career. I had just been offered to teach trainings in
Yesterday, when I opened up my signed copy of “Yoga Anatomy” by Leslie Kaminoff, his sentiments caught my attention, “Keep the space…….Leslie”. The words immediately jumped out at me and it couldn’t have come at a more appropriate time, a
When I ask students to define love, they journal about their direct experience of this often bittersweet emotion. For some, they recall falling in love for the first time with the boy or girl of their dreams. For others, their
I can’t remember the last time I made New Year’s resolutions. The thought alone kinda drives me nuts, like I gotta figure out something that’s wrong so that I can fix it. There is often this need to find things
Yoga teachers come in all shapes and sizes. There are those who teach asana, some for a meager living, others are rock stars. There are those who fight the good fight, their lives deeply devoted to serving others, social justice
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