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The first time I ever tried meditation was with my college sweetheart, Brandon, who coerced me into going to a workshop. It was led by a man who coached college athletes on how to mentally focus for competitions. I can’t

Rules, rules, rules. Our lives are full of them. But how often do we break them? What good are they, really? Why have them at all? Take breakfast, for example. How often have you heard that it is the most

What constitutes an advanced yoga practice? Is it measured by physical strength, flexibility, or endurance? Or the number of years you have practiced? Or with whom you have practiced? Or perhaps the knowledge you have of Sanskrit or spiritual texts? Once when

Almost every night before bed, Olivia lists all the things she is grateful for. The usuals include, “Mama, papa, all my grandparents, aunties, uncles, cousins, the air so I can breathe, Mother Earth who gives us our food, Father Sun