Truth, love, and full presence reside in the silence between our thoughts. But how do we discover silence amid the chaotic noise in our heads?
It takes great patience, resilience and determination to cultivate and maintain a quiet, gentle awareness. That includes full presence of what’s happening inside, coupled with full presence of what’s happening in our environment.
Mindfulness 101: Mastery of the Basics is a 30-hour self-paced course that will guide you towards mastering practical techniques to keep you awake and alert in a world that’s constantly changing, both inside and out.
Our course includes brief, informative teaching clips on the history, techniques, and neuroscience of mindfulness, as well as understanding thoughts and emotions, guided practice, videos from master teachers, introspective journal assignments, and most importantly, self-practice.
This course is perfect for beginners and intermediate practitioners.
I went into this YTT with only love and knowledge of the physical practice. Little did I know that the next 5 weeks were going to challenge me in new and exciting ways and completely change my perspective. Bali, the island of the Gods, is the perfect setting of tranquility, simplicity and nature. You can’t help but feel connected and supported by all the nature and beauty around you.
The content is comprehensive and well balanced covering anatomy, alignment, injury management, pranayama, philosophy and more. Alicia and Oliver are incredible teachers and support all types of learning styles whether it be reading or experiential. Alicia and Oliver gave real life context around everything and made it very relatable. Alicia puts her heart and soul into this training. She’s focused, committed, knowledgeable and creates an experience that opens your heart and mind, not just to Yoga but to extraordinary possibilities that lie within yourself.
Melissa C.
Australia
Morocco 100 Hr YTT, Bali 200 Hr YTT.
Credentials
500 Hour Certified
Yoga Teacher
Over 30
years teaching
Yoga
MBSR
Meditation
and Mindfulness
Coach
FRC Mobility
Specialist
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