Truth, love, and full presence reside in the silence between our thoughts. But how do we discover silence amid the chaotic noise in our heads?
It takes great patience, resilience and determination to cultivate and maintain a quiet, gentle awareness. That includes full presence of what’s happening inside, coupled with full presence of what’s happening in our environment.
Mindfulness 101: Mastery of the Basics is a 30-hour self-paced course that will guide you towards mastering practical techniques to keep you awake and alert in a world that’s constantly changing, both inside and out.
Our course includes brief, informative teaching clips on the history, techniques, and neuroscience of mindfulness, as well as understanding thoughts and emotions, guided practice, videos from master teachers, introspective journal assignments, and most importantly, self-practice.
This course is perfect for beginners and intermediate practitioners.
When you want to begin a journey of learning, you need to begin it with someone who has their intention to teach and give unconditionally. Alicia is that person who helps you see beyond what you already know and brings you into a space of seeking knowledge while making it very accessible.
Starting a yoga teacher training can be a daunting thought and a big step for a few like it was for me, but choosing the right teacher can make the process simpler.
Alicia’s style of teaching is effortless and from the heart. She doesn’t allow ego to come between her and her students.
You don’t realise her complete awesomeness during the training. The beauty of Bali and information kind of has you in this state of disbelief. Almost as if life brought you the best. But only after your training with Alicia is complete, is when you realise the impact of having her. Her words resonate long after those hours. Three years down, I do remember the beautiful Balian beaches but not without Alicia’s soulful voice guiding me through that beautiful practice every morning.
I would not recommend anyone else but her if you want to make this move. She is it. Always grateful for being her student.
Firdous M.
India
Bali 200 Hr YTT.
Credentials
500 Hour Certified
Yoga Teacher
Over 30
years teaching
Yoga
MBSR
Meditation
and Mindfulness
Coach
FRC Mobility
Specialist
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