Truth, love, and full presence reside in the silence between our thoughts. But how do we discover silence amid the chaotic noise in our heads?
It takes great patience, resilience and determination to cultivate and maintain a quiet, gentle awareness. That includes full presence of what’s happening inside, coupled with full presence of what’s happening in our environment.
Mindfulness 101: Mastery of the Basics is a 30-hour self-paced course that will guide you towards mastering practical techniques to keep you awake and alert in a world that’s constantly changing, both inside and out.
Our course includes brief, informative teaching clips on the history, techniques, and neuroscience of mindfulness, as well as understanding thoughts and emotions, guided practice, videos from master teachers, introspective journal assignments, and most importantly, self-practice.
This course is perfect for beginners and intermediate practitioners.
Doing the YogaWorks teacher training in Hawaii with Alicia and Oliver was one of the most powerful experiences of my life. It went beyond my expectations. The YogaWorks program is complete and very well structured, but for me the deepest dimension of this training comes from the fact that Alicia and Oliver invite their students to a deep self-inquiry. They create a safe, supportive and loving space for their students to grow.
The residential program can be challenging – strong Asana practice every morning followed by a day of study and homework, but the full immersion in the yogic way of life is a transformative experience. And Alicia and Oliver know how to release the pressure and bring a sense of humor and a light touch to the whole experience. They are masters in the art of holding the space and creating a meditative and peaceful mood. Their knowledge in yoga and the art of teaching it is very profound: precise alignments, very well-rounded sequences, understanding and embodying the Yoga philosophy, emphasis on safety, nice voice…
Not to mention the amazing land of Hawaii that brings a taste of heaven and magic to the experience and the wonderful friends made.
I have no words to express my gratitude and love..
Nadjiba M.
Algeria
Hawaii 200 Hr YTT.
Credentials
500 Hour Certified
Yoga Teacher
Over 30
years teaching
Yoga
MBSR
Meditation
and Mindfulness
Coach
FRC Mobility
Specialist
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