Truth, love, and full presence reside in the silence between our thoughts. But how do we discover silence amid the chaotic noise in our heads?
It takes great patience, resilience and determination to cultivate and maintain a quiet, gentle awareness. That includes full presence of what’s happening inside, coupled with full presence of what’s happening in our environment.
Mindfulness 101: Mastery of the Basics is a 30-hour self-paced course that will guide you towards mastering practical techniques to keep you awake and alert in a world that’s constantly changing, both inside and out.
Our course includes brief, informative teaching clips on the history, techniques, and neuroscience of mindfulness, as well as understanding thoughts and emotions, guided practice, videos from master teachers, introspective journal assignments, and most importantly, self-practice.
This course is perfect for beginners and intermediate practitioners.
I’m so thankful I was able to take Alicia and Oliver’s 200 hour yoga teacher training, especially in such a breathtaking and spiritual location. This area of Morocco is beautiful – big sandy beaches and warm sunny days, the most gorgeous sunsets and crisp nights, fresh delicious food, a beautiful glass yoga room and stunning accommodations – you couldn’t ask for a more perfect place to take the deep dive that is Alicia and Oliver’s training. They create a safe space to explore both your physical practice, as well as your internal world, and the residential format enables you to really focus on your journey as you explore both.
They are extremely knowledgeable and focused on guiding you towards a safe and informed teaching method, while infusing their teachings with fun, playfulness, and a bit of the unknown. I left their training knowing so much more about anatomy, safe asana practice, and the history of yoga than I knew when I went in, but most of all I knew we had only scratched the surface. They inspire you to keep learning, and to be of service to others. I can’t say enough positive things about this experience!!
Sarah H.
NYC
Morocco 200 Hr YTT.
Credentials
500 Hour Certified
Yoga Teacher
Over 30
years teaching
Yoga
MBSR
Meditation
and Mindfulness
Coach
FRC Mobility
Specialist
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