Truth, love, and full presence reside in the silence between our thoughts. But how do we discover silence amid the chaotic noise in our heads?
It takes great patience, resilience and determination to cultivate and maintain a quiet, gentle awareness. That includes full presence of what’s happening inside, coupled with full presence of what’s happening in our environment.
Mindfulness 101: Mastery of the Basics is a 30-hour self-paced course that will guide you towards mastering practical techniques to keep you awake and alert in a world that’s constantly changing, both inside and out.
Our course includes brief, informative teaching clips on the history, techniques, and neuroscience of mindfulness, as well as understanding thoughts and emotions, guided practice, videos from master teachers, introspective journal assignments, and most importantly, self-practice.
This course is perfect for beginners and intermediate practitioners.
I liked the Yin Yoga and Myofascial Release Techniques Course in Morocco because I discovered new techniques of relaxation, and we learned a lot about anatomy, fascia, and meridians. It was an intense experience, which helped me to relax, learn and charge my batteries for the whole year. I loved the energizing morning practice and the evening Yin class embraced by the colors of the sunset that made it so magical.
The course allowed me to rediscover my femininity, and I learned to enjoy and accept myself in a deeper way, I regained confidence in me and my work and I reconfirmed that I am on a good track.
Alicia is organized and energetic when she teaches. The structure of her teaching makes complicated material seem so easy. She uses different tools and methods of learning in her teaching (tactile, kinesthetic, visual, auditory) which allows everyone to understand.
Oliver’s teaching style is playful and he has a good energy and is very relaxed. Everything he says is clear and simple.
This course is ideal for those wanting to deepen their understanding of yoga and myofascial release techniques, but philosophically, you learn a lot about how to live the practice… You learn how to help yourself but also how you can be useful to others.
Morocco is a beautiful country with very good energy and a pleasant climate. I felt like a princess there. Everyone is very friendly and willing to help you, to serve you and make you happy. After this experience I declare myself in love with Morocco, I hope to return some day.
Alicia and Oliver, thank you for making this happen! I am grateful I met you!
Alina G.
Romania
Morocco 100 Hr YTT, Bali 200 Hr YTT.
Credentials
500 Hour Certified
Yoga Teacher
Over 30
years teaching
Yoga
MBSR
Meditation
and Mindfulness
Coach
FRC Mobility
Specialist
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