Truth, love, and full presence reside in the silence between our thoughts. But how do we discover silence amid the chaotic noise in our heads?
It takes great patience, resilience and determination to cultivate and maintain a quiet, gentle awareness. That includes full presence of what’s happening inside, coupled with full presence of what’s happening in our environment.
Mindfulness 101: Mastery of the Basics is a 30-hour self-paced course that will guide you towards mastering practical techniques to keep you awake and alert in a world that’s constantly changing, both inside and out.
Our course includes brief, informative teaching clips on the history, techniques, and neuroscience of mindfulness, as well as understanding thoughts and emotions, guided practice, videos from master teachers, introspective journal assignments, and most importantly, self-practice.
This course is perfect for beginners and intermediate practitioners.
My Yoga education was a lot more than just Yoga.
It gave me perspective on the way I make my choices in life and on the mat. It gave me time to reflect, to get to know who I am and to know my body.
The experience was multiplied by staying in Bali, with it’s down-to-earth energy, the temperament of the elements, and the kindness that surrounded us. To be in the moment with the group, away from distractions. It helped me to be present and work with all the Yoga and life learnings that were presented to me.
Oliver and Alicia complement each other in the best possible way. The way they teach is from the heart to the person that is in front of them, letting your limitations be your greatest opportunity. They see you all of you.
It gave me a lot more than I was ever able to imagine.
Henriette J.
Denmark
Bali 200 Hour YTT.
Credentials
500 Hour Certified
Yoga Teacher
Over 30
years teaching
Yoga
MBSR
Meditation
and Mindfulness
Coach
FRC Mobility
Specialist
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