Truth, love, and full presence reside in the silence between our thoughts. But how do we discover silence amid the chaotic noise in our heads?
It takes great patience, resilience and determination to cultivate and maintain a quiet, gentle awareness. That includes full presence of what’s happening inside, coupled with full presence of what’s happening in our environment.
Mindfulness 101: Mastery of the Basics is a 30-hour self-paced course that will guide you towards mastering practical techniques to keep you awake and alert in a world that’s constantly changing, both inside and out.
Our course includes brief, informative teaching clips on the history, techniques, and neuroscience of mindfulness, as well as understanding thoughts and emotions, guided practice, videos from master teachers, introspective journal assignments, and most importantly, self-practice.
This course is perfect for beginners and intermediate practitioners.

Words cannot describe how incredible the YogaWorks Teacher Training in Bali with Alicia Cheung is. The five weeks flew by as we studied philosophy, anatomy, asana, pranayama, meditation, Ayurveda and so much more.
Alicia teaches from the heart with such a vast knowledge and comprehension of the course material while adding so many other personal additions to make the program truly one of a kind. She is a wealth of knowledge, making every lesson interactive and interesting – I couldn’t get enough of what she had to say! I could’ve stayed another five weeks and wouldn’t have scratched the surface of everything she has to offer.
The locations: first on the West coast of Bali in a remote surfing town, then in the cultural and spiritual hub of Ubud. This allowed us to truly go inward, first meditating by the crashing waves and black sand, then in the beautiful sun in the midst of the rice fields. I couldn’t think of a better place to reflect, meditate and deepen my practice.
I could not think of a more perfect experience or place to fulfill my dream of becoming a yoga teacher. I had the most beautiful environment, teacher and classmates, and I am eternally grateful that I took a leap of faith and went to Bali for this outstanding program.
“Sometimes, the only transportation you need is a leap of faith.”
Sarah H.
Canada
Bali 200 Hr YTT.

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