Truth, love, and full presence reside in the silence between our thoughts. But how do we discover silence amid the chaotic noise in our heads?
It takes great patience, resilience and determination to cultivate and maintain a quiet, gentle awareness. That includes full presence of what’s happening inside, coupled with full presence of what’s happening in our environment.
Mindfulness 101: Mastery of the Basics is a 30-hour self-paced course that will guide you towards mastering practical techniques to keep you awake and alert in a world that’s constantly changing, both inside and out.
Our course includes brief, informative teaching clips on the history, techniques, and neuroscience of mindfulness, as well as understanding thoughts and emotions, guided practice, videos from master teachers, introspective journal assignments, and most importantly, self-practice.
This course is perfect for beginners and intermediate practitioners.
My experience at the YogaWorks 200 hour teacher training has been enlightening. I received much more than I bargained for and I have a lot more understanding of yoga as a whole. I am going home centered, inspired, and feeling more alive than ever. Thanks to Alicia for her gifts, her words and true inspiration.
The 200 hour training programme conducted by Alicia offered excellent teaching with high standards. The meditation and the philosophy classes were excellent, as it helped me to deepen my understanding with myself and life.The asana practice deepened my self practice and I learned more about my body so I could teach my students.
Alicia is an excellent teacher. I enjoyed every class. She maintained the perfect relationship between teacher and student. She set a fine example of a yoga practitioner, unbelievable information and amazing in breakdown of usually complicated subjects (like anatomy), extremely nurturing and supportive, bringing a great level of comfort in the class. I feel much more confident to teach anywhere in the world! I was deeply impressed with Alicia who really helped each student to overcome their obstacles (spiritual, mental and physical) to achieve the certification.
I have waited years to do this training, and now I can share yoga and the ancient teachings with everyone who is willing. Following my dharma is giving me great joy!
Shivganga H.
India
Bali 200 Hr YTT.
Credentials
500 Hour Certified
Yoga Teacher
Over 30
years teaching
Yoga
MBSR
Meditation
and Mindfulness
Coach
FRC Mobility
Specialist
keep in touch
Stay up to date with our upcoming retreats, workshops, newsletters and more!
