Truth, love, and full presence reside in the silence between our thoughts. But how do we discover silence amid the chaotic noise in our heads?
It takes great patience, resilience and determination to cultivate and maintain a quiet, gentle awareness. That includes full presence of what’s happening inside, coupled with full presence of what’s happening in our environment.
Mindfulness 101: Mastery of the Basics is a 30-hour self-paced course that will guide you towards mastering practical techniques to keep you awake and alert in a world that’s constantly changing, both inside and out.
Our course includes brief, informative teaching clips on the history, techniques, and neuroscience of mindfulness, as well as understanding thoughts and emotions, guided practice, videos from master teachers, introspective journal assignments, and most importantly, self-practice.
This course is perfect for beginners and intermediate practitioners.
What struck me most about the yoga teacher training program I took with Alicia was how much it wasn’t what I thought it would be. It was way more than that. There is plenty of asana and sanskrit all that but the special bit is how Alicia helps you open and gives you the space to truly look within. And beyond the meditation and journaling and pranayama and mantras and asana and everything else, the magic is simply how Alicia holds the space for everyone on the journey letting them come to their own realizations. It’s a lot of work but intensely rewarding.
And of course she’s a fantastic teacher. She’s tough and fair and giving and has the patience of saint. She truly cares about each one of her students and most importantly she’s fun! I couldn’t ask for more from a teacher and I’ll always remember her ever-present smile in my heart.
Scott E.
Santa Barbara
Bali 200 Hr YTT.
Credentials
500 Hour Certified
Yoga Teacher
Over 30
years teaching
Yoga
MBSR
Meditation
and Mindfulness
Coach
FRC Mobility
Specialist
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