Mindfulness 101: Mastery of the Basics is a 30-hour self-paced course that will guide you towards mastering practical techniques to keep you awake and alert in a world that’s constantly changing, both inside and out.
Yoga is for everybody and every body.
Build a skill set to teach intelligently.
Be smart. Be compassionate. Be inclusive.
Practice and teach sustainably.
Self care’s the best healthcare. Indulge in delicious organic food, flowing movement practice, ample rest, creative journaling, surfing, hiking, sightseeing. Feel good, feel clear.
If you can’t come see us, we’ll come see you! Sometimes all you need is a weekend workshop to advance your practice. Book us in and we’ll come teach everything we love.
Credentials
500 Hour Certified
Yoga Teacher
Over 30
years teaching
Yoga
MBSR
Meditation
and Mindfulness
Coach
FRC Mobility
Specialist
Upcoming Events
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