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About You?

I am an ex-fashion stylist that traded her view point from looking good to feeling great! A lover of movement in its myriad modalities. A business woman with a mission to spread movement medicine to the masses.

Personal Motto

Everybody and every body is unique


  • Founder of Align Somatics and Free Range Holiday Retreats
  • 20+ years teaching yoga and training yoga teachers internationally
  • 10 years somatic movement educator with two private clinics in London and Dublin
  • Primary provider for somatic movement training in UK
  • Studied primarily with Donna Farhi, Amy Matthews, Bonnie Bainbridge Cohen, Mark Whitwell, Susi Hatley

What are you doing when you’re not teaching?

Mega foodie, listening to BBC, surfing, diving, art house movies and mothering to a 9 month old puppy

samdhana mindful living team

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