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Yin Meets Yang: Eating and Moving in Balance

February 28 –
  March 01, 2020
Yogaloft Luxembourg
Join international teacher trainer and Samdhana Yoga founder, Alicia Cheung, for her Traditional Chinese Medicine (TCM) workshop series. Alicia’s love for healthy food and movement has inspired her to draw from her background as a a licensed acupuncturist and herbalist, nutritional counselor and movement educator to offer sustainable ways of eating, moving, and living in balance.
Her lecture series will be based on introducing the principles of Yin and Yang as it applies to Chinese Medicine dietary principles, findings in evidence-based movement research, functional anatomy, pain science and fascial health. You will discover new ways to improve joint integrity and neuromuscular function, reduce pain, and narrow the gap between passive flexibility and active mobility, all of which will enhance your existing asana practice. Open to practitioners wanting to deepen their understanding of healthy food and movement, and what it means to live in balance.
Dates: February 29- March 1, 2020
Location: Yoga Loft, Luxembourg

Private TCM and craniosacral therapy sessions will also be available upon request

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From my first conversation with Alicia, I knew that going to Bali for my 300 hour YTT would be an incredible journey.  I chose this destination training because I needed a radical awakening after struggling with a heavy load of personal loss and tragedy.  Yes, I wanted to improve my teaching skills and push myself beyond my comfort zone, but ultimately I was searching for ways that I could come back home to myself.  Alicia and Oliver have this way of truly seeing their students and showing up in such a powerful way, and it is through this level of authentic vulnerability that they were able to cultivate such potent relationships. Without the strong roots of connection and community, we could not do this deep work of self-discovery.  And it is through this deep work that we blossomed into our truest potential, not just as yoga teachers but also as compassionate human beings.  We flowed during our sweaty 2-3 hour classes and practice teachings.  We danced to break the ice and let loose. We cried during sharing circles and laughed a lot during lectures.  We came together in commUNITY.  So, if you are looking to deepen your yoga practice, to journey on a path of self-discovery or to simply improve your teaching skills, then I HIGHLY recommend Oliver and Alicia as your guides- you will be forever transformed!
Monica R.
Bali 300 Hour Advanced Training.

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