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Yin Meets Yang: Eating and Moving in Balance

February 28 –
  March 01, 2020
Yogaloft Luxembourg
Join international teacher trainer and Samdhana Yoga founder, Alicia Cheung, for her Traditional Chinese Medicine (TCM) workshop series. Alicia’s love for healthy food and movement has inspired her to draw from her background as a a licensed acupuncturist and herbalist, nutritional counselor and movement educator to offer sustainable ways of eating, moving, and living in balance.
Her lecture series will be based on introducing the principles of Yin and Yang as it applies to Chinese Medicine dietary principles, findings in evidence-based movement research, functional anatomy, pain science and fascial health. You will discover new ways to improve joint integrity and neuromuscular function, reduce pain, and narrow the gap between passive flexibility and active mobility, all of which will enhance your existing asana practice. Open to practitioners wanting to deepen their understanding of healthy food and movement, and what it means to live in balance.
Dates: February 29- March 1, 2020
Location: Yoga Loft, Luxembourg

Private TCM and craniosacral therapy sessions will also be available upon request

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Words cannot describe how incredible the YogaWorks Teacher Training in Bali with Alicia Cheung is. The five weeks flew by as we studied philosophy, anatomy, asana, pranayama, meditation, Ayurveda and so much more. Alicia teaches from the heart with such a vast knowledge and comprehension of the course material while adding so many other personal additions to make the program truly one of a kind. She is a wealth of knowledge, making every lesson interactive and interesting – I couldn’t get enough of what she had to say! I could’ve stayed another five weeks and wouldn’t have scratched the surface of everything she has to offer. The locations: first on the West coast of Bali in a remote surfing town, then in the cultural and spiritual hub of Ubud. This allowed us to truly go inward, first meditating by the crashing waves and black sand, then in the beautiful sun in the midst of the rice fields. I couldn’t think of a better place to reflect, meditate and deepen my practice. I could not think of a more perfect experience or place to fulfill my dream of becoming a yoga teacher. I had the most beautiful environment, teacher and classmates, and I am eternally grateful that I took a leap of faith and went to Bali for this outstanding program. “Sometimes, the only transportation you need is a leap of faith.”
Sarah H.
Bali 200 Hr YTT.

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