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Yin Meets Yang: Eating and Moving in Balance

February 28 –
  March 01, 2020
Yogaloft Luxembourg
Join international teacher trainer and Samdhana Yoga founder, Alicia Cheung, for her Traditional Chinese Medicine (TCM) workshop series. Alicia’s love for healthy food and movement has inspired her to draw from her background as a a licensed acupuncturist and herbalist, nutritional counselor and movement educator to offer sustainable ways of eating, moving, and living in balance.
 
Her lecture series will be based on introducing the principles of Yin and Yang as it applies to Chinese Medicine dietary principles, findings in evidence-based movement research, functional anatomy, pain science and fascial health. You will discover new ways to improve joint integrity and neuromuscular function, reduce pain, and narrow the gap between passive flexibility and active mobility, all of which will enhance your existing asana practice. Open to practitioners wanting to deepen their understanding of healthy food and movement, and what it means to live in balance.
 
Dates: February 29- March 1, 2020
Location: Yoga Loft, Luxembourg

Private TCM and craniosacral therapy sessions will also be available upon request

Upcoming Events

Testimonial

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My experience in the YogaWorks Hawaii residential yoga teacher training was phenomenal. Big Mahalo (thanks) to Alicia & Oliver who are both wonderful, knowledgeable teachers and work great as a team. Their passion and dedication for teaching and for yoga were evident, and I especially enjoyed their ability to keep the learning fun. Their attention to details and open hearts kept each day on the island alive, and I found myself learning and laughing the whole month long. I’m so grateful to have had the opportunity to study four delicious weeks with these two amazing teachers. With deep respect and aloha, I hope to practice with each of them again someday soon.
Jared S.
Hawaii
Hawaii 200 Hr YTT.

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