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Yin Meets Yang: Eating and Moving in Balance

February 28 –
  March 01, 2020
Yogaloft Luxembourg
Join international teacher trainer and Samdhana Yoga founder, Alicia Cheung, for her Traditional Chinese Medicine (TCM) workshop series. Alicia’s love for healthy food and movement has inspired her to draw from her background as a a licensed acupuncturist and herbalist, nutritional counselor and movement educator to offer sustainable ways of eating, moving, and living in balance.
 
Her lecture series will be based on introducing the principles of Yin and Yang as it applies to Chinese Medicine dietary principles, findings in evidence-based movement research, functional anatomy, pain science and fascial health. You will discover new ways to improve joint integrity and neuromuscular function, reduce pain, and narrow the gap between passive flexibility and active mobility, all of which will enhance your existing asana practice. Open to practitioners wanting to deepen their understanding of healthy food and movement, and what it means to live in balance.
 
Dates: February 29- March 1, 2020
Location: Yoga Loft, Luxembourg

Private TCM and craniosacral therapy sessions will also be available upon request

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Testimonial

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I can’t say enough wonderful things about my experience as a student in the YogaWorks 2015 teacher training in Bali with Alicia Cheung and Oliver Reinsch. Before entering the training, I had heard that doing a YTT was “life changing”. I prefer to use the word “life enhancing”… because what this magical month did was bring out all the very best parts of me that were hidden below the surface. Alicia and Oliver aren’t just skillful and compassionate teachers…they are beautiful and soulful human beings. It was clear from day one that they love what they do…. they brought so much spirit, laughter, love, intelligence, and honesty to every day of the training. In addition to Alicia and Oliver’s support, we all had the support of our fellow teachers-in-training… truly an amazing group, and I’m so grateful that we all continue to support each other to this day. The remote, natural setting of our peaceful resort in the mountains of Bali was ideal to do this level of deep work. I honestly never believed I would be ready to teach after one month, but thanks to them and the YogaWorks method of teaching, I left knowing that I had all the tools and confidence I needed to excel as a yoga teacher. I am so grateful to have been able to participate in this experience, and wouldn’t hesitate to train with them again! They’re awesome!
Melinda D.
NYC
Bali 200 Hr YTT.

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