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A Journey (Y)inside: Yoga Philosophy, Anatomy and Yin Yoga

August 02 –
  August 09, 2020
Railway Health Hub, WA

Have you ever thought that you were “too tight and not very good” in yoga? Or conversely, are you super bendy and think that you’re an “advanced” yogi? 

These are misconceptions and beliefs that are taught either directly or indirectly in modern asana today because of the limited understanding of functional anatomy and movement and the physiology of stretching. 

Join Jody Rooney and Judy Minnisale of Geraldton Yoga Studio, and Alicia Cheung, for an informative, fun and heartwarming workshop to learn about the human form and what it means to embody and love your own anatomy. 

This 4-hour workshop will include:

Functional Anatomy and Fascial Health

The Physiology of Stretching 

What is MyoFascial Roll-n-Release

Differences Between Mobility and Flexibility

Yin Yoga explained

Yin Yoga practice

Fun!

You will learn what it takes to increase both mobility and flexibility and discover that, in fact, you don’t have “tight hamstrings” at all. After lecture, discussion and a little lab time, we will end our workshop with a relaxing, restorative and deeply therapeutic Yin yoga class. 

Dates: August 2 and 9, 2020

Location: Railway Health Hub, Geraldton, Western Australia

Time: 1-5 pm (please arrive 10-15 minutes early to register and set up)

Cost: $35 minimum donation

Both workshops are part of our Karma Yoga project, working to support and empower indigenous women and children as well as supporting the civil rights movement to eradicate systemic injustices and racism in governmental institutions in Australia. 

All proceeds will go to: 

Happy Boxes Project and National Justice Project 

If you want to donate directly to these causes, you can do so by clicking on the links above. Donations are warmly welcomed.

Upcoming Events

Testimonial

CLARE-250x250
Teaching training with Alicia was a life-changing experience for me. Not only has her teaching improved my physical practice and given me the confidence and tools to teach regular yoga classes, but her teaching also had a profound impact on my life as a whole. She creates a sacred environment and lovingly keeps the space for individuals, allowing them to find their way to their True self. I am eternally grateful to Alicia for everything she provided me. Whether your planning to become a yoga teacher or not, I highly recommend taking her teacher trainings … your soul will thank you for it.
Clare Van E.
Melbourne, Australia
Bali 200 Hr, Fiji 100 and 50 Hr YTTs.

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