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A Journey (Y)inside: Yoga Philosophy, Anatomy and Yin Yoga

August 02 –
  August 09, 2020
Railway Health Hub, WA

Have you ever thought that you were “too tight and not very good” in yoga? Or conversely, are you super bendy and think that you’re an “advanced” yogi? 

These are misconceptions and beliefs that are taught either directly or indirectly in modern asana today because of the limited understanding of functional anatomy and movement and the physiology of stretching. 

Join Jody Rooney and Judy Minnisale of Geraldton Yoga Studio, and Alicia Cheung, for an informative, fun and heartwarming workshop to learn about the human form and what it means to embody and love your own anatomy. 

This 4-hour workshop will include:

Functional Anatomy and Fascial Health

The Physiology of Stretching 

What is MyoFascial Roll-n-Release

Differences Between Mobility and Flexibility

Yin Yoga explained

Yin Yoga practice


You will learn what it takes to increase both mobility and flexibility and discover that, in fact, you don’t have “tight hamstrings” at all. After lecture, discussion and a little lab time, we will end our workshop with a relaxing, restorative and deeply therapeutic Yin yoga class. 

Dates: August 2 and 9, 2020

Location: Railway Health Hub, Geraldton, Western Australia

Time: 1-5 pm (please arrive 10-15 minutes early to register and set up)

Cost: $35 minimum donation

Both workshops are part of our Karma Yoga project, working to support and empower indigenous women and children as well as supporting the civil rights movement to eradicate systemic injustices and racism in governmental institutions in Australia. 

All proceeds will go to: 

Happy Boxes Project and National Justice Project 

If you want to donate directly to these causes, you can do so by clicking on the links above. Donations are warmly welcomed.

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Words cannot describe how incredible the YogaWorks Teacher Training in Bali with Alicia Cheung is. The five weeks flew by as we studied philosophy, anatomy, asana, pranayama, meditation, Ayurveda and so much more. Alicia teaches from the heart with such a vast knowledge and comprehension of the course material while adding so many other personal additions to make the program truly one of a kind. She is a wealth of knowledge, making every lesson interactive and interesting – I couldn’t get enough of what she had to say! I could’ve stayed another five weeks and wouldn’t have scratched the surface of everything she has to offer. The locations: first on the West coast of Bali in a remote surfing town, then in the cultural and spiritual hub of Ubud. This allowed us to truly go inward, first meditating by the crashing waves and black sand, then in the beautiful sun in the midst of the rice fields. I couldn’t think of a better place to reflect, meditate and deepen my practice. I could not think of a more perfect experience or place to fulfill my dream of becoming a yoga teacher. I had the most beautiful environment, teacher and classmates, and I am eternally grateful that I took a leap of faith and went to Bali for this outstanding program. “Sometimes, the only transportation you need is a leap of faith.”
Sarah H.
Bali 200 Hr YTT.

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