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A Journey (Y)inside: Yoga Philosophy, Anatomy and Yin Yoga

August 02 –
  August 09, 2020
Railway Health Hub, WA

Have you ever thought that you were “too tight and not very good” in yoga? Or conversely, are you super bendy and think that you’re an “advanced” yogi? 

These are misconceptions and beliefs that are taught either directly or indirectly in modern asana today because of the limited understanding of functional anatomy and movement and the physiology of stretching. 

Join Jody Rooney and Judy Minnisale of Geraldton Yoga Studio, and Alicia Cheung, for an informative, fun and heartwarming workshop to learn about the human form and what it means to embody and love your own anatomy. 

This 4-hour workshop will include:

Functional Anatomy and Fascial Health

The Physiology of Stretching 

What is MyoFascial Roll-n-Release

Differences Between Mobility and Flexibility

Yin Yoga explained

Yin Yoga practice

Fun!

You will learn what it takes to increase both mobility and flexibility and discover that, in fact, you don’t have “tight hamstrings” at all. After lecture, discussion and a little lab time, we will end our workshop with a relaxing, restorative and deeply therapeutic Yin yoga class. 

Dates: August 2 and 9, 2020

Location: Railway Health Hub, Geraldton, Western Australia

Time: 1-5 pm (please arrive 10-15 minutes early to register and set up)

Cost: $35 minimum donation

Both workshops are part of our Karma Yoga project, working to support and empower indigenous women and children as well as supporting the civil rights movement to eradicate systemic injustices and racism in governmental institutions in Australia. 

All proceeds will go to: 

Happy Boxes Project and National Justice Project 

If you want to donate directly to these causes, you can do so by clicking on the links above. Donations are warmly welcomed.

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Testimonial

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Alicia Cheung is not only a wonderful person, she is a caring mother and a dedicated teacher. Going through the YTT with her as my teacher was one of the most enriching experiences of my yogini life. Alicia is a beautiful and ‘old’ soul, filled with devotion and a burning desire to teach and share. I hope with all my heart that one day you will have the opportunity to experience the precious moments that paved my training under her tutelage in Bali. And just in case English is not your first language, don’t be worried, Alicia never leaves anyone behind, she will guide you with love and wisdom just like she guides Olivia, her daughter. Alicia Cheung est une femme, une mère et une enseignante extraordinaire! Faire ma formation de professeur “Yogaworks” à ses côtés fut l’une des expériences les plus enrichissantes de ma vie de Yogini. Alicia est une belle et vieille âme, pleine de dévotion, qui donne et partage sans compter ! je vous souhaite de tout mon coeur de la rencontrer et de vivre quelques uns de ses moments précieux que j’ai eu l’immense joie de vivre à Bali grâce à son enseignement. Et si l’anglais n’est pas votre langue maternelle, soyez rassuré, Alicia a une devise “never leave someone behind”, elle vous guidera avec amour sagesse et patience, exactement comme elle le fait avec sa fille Olivia en l’accompagnant chaque instant sur le chemin de la vie.
Carole S.
France
Bali 200 Hr YTT.

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