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A Journey (Y)inside: Yoga Philosophy, Anatomy and Yin Yoga

August 02 –
  August 09, 2020
Railway Health Hub, WA

Have you ever thought that you were “too tight and not very good” in yoga? Or conversely, are you super bendy and think that you’re an “advanced” yogi? 

These are misconceptions and beliefs that are taught either directly or indirectly in modern asana today because of the limited understanding of functional anatomy and movement and the physiology of stretching. 

Join Jody Rooney and Judy Minnisale of Geraldton Yoga Studio, and Alicia Cheung, for an informative, fun and heartwarming workshop to learn about the human form and what it means to embody and love your own anatomy. 

This 4-hour workshop will include:

Functional Anatomy and Fascial Health

The Physiology of Stretching 

What is MyoFascial Roll-n-Release

Differences Between Mobility and Flexibility

Yin Yoga explained

Yin Yoga practice

Fun!

You will learn what it takes to increase both mobility and flexibility and discover that, in fact, you don’t have “tight hamstrings” at all. After lecture, discussion and a little lab time, we will end our workshop with a relaxing, restorative and deeply therapeutic Yin yoga class. 

Dates: August 2 and 9, 2020

Location: Railway Health Hub, Geraldton, Western Australia

Time: 1-5 pm (please arrive 10-15 minutes early to register and set up)

Cost: $35 minimum donation

Both workshops are part of our Karma Yoga project, working to support and empower indigenous women and children as well as supporting the civil rights movement to eradicate systemic injustices and racism in governmental institutions in Australia. 

All proceeds will go to: 

Happy Boxes Project and National Justice Project 

If you want to donate directly to these causes, you can do so by clicking on the links above. Donations are warmly welcomed.

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Testimonial

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What struck me most about the yoga teacher training program I took with Alicia was how much it wasn’t what I thought it would be. It was way more than that. There is plenty of asana and sanskrit all that but the special bit is how Alicia helps you open and gives you the space to truly look within. And beyond the meditation and journaling and pranayama and mantras and asana and everything else, the magic is simply how Alicia holds the space for everyone on the journey letting them come to their own realizations. It’s a lot of work but intensely rewarding. And of course she’s a fantastic teacher. She’s tough and fair and giving and has the patience of saint. She truly cares about each one of her students and most importantly she’s fun! I couldn’t ask for more from a teacher and I’ll always remember her ever-present smile in my heart.
Scott E.
Santa Barbara
Bali 200 Hr YTT.

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