Yin Meets Yang: Cultivating Strength, Mobility and Ease
March 06 –
March 08, 2020
Yin and Yang forms of Yoga are often differentiated with respect to movement speed, targeted tissues, and the length of time poses are held. But, these ancient Chinese concepts are terms based on relativity that apply to all phenomenon, and in fact, can be applied to our movement practice in a number of creative ways to cultivate greater joint integrity and tissue balance.
Join international teacher trainer and Samdhana Yoga founder, Alicia Cheung, for her integral anatomy and movement series: “Yin Meets Yang: Cultivating Strength, Mobility and Ease”. She will take you on a journey to explore creative and challenging movement in less traditional ways to increase mindfulness, reduce common overuse injuries as seen in asana, enhance flexibility, active mobility, strength, neurological control, and ultimately, surrender.
Her lecture series will be based on the latest, evidence-based findings in movement research, functional anatomy, pain science and fascial health. You will develop new ways of improving joint integrity, neuromuscular function, reducing pain, and narrowing the gap between passive flexibility and active mobility, all of which will enhance your current asana practice. Open to practitioners wanting to deepen their practice, and for teachers, you will also cultivate a thinking process that will inspire creativity in your sequencing.
Dates: March 6-8, 2020
I feel very blessed to have been a student in Alicia and Oliver’s 200 hour YTT in Bali at the foot of Mount Batukaru in the autumn of 2018. I think one of the most powerful tools, apart from the illuminating teachings and brilliant instruction, is being surrounded and isolated by the sanctity of Balian nature, where we were able to attune to the ancient voices of self-connections of nature. This complete immersion in the natural world and protection from distraction lended to a moment-to-moment continuity of profound instruction and awakening to the awareness that yoga practice is a life practice, and does not merely live in compartmentalized pockets of time when we choose to practice or observe. In this environment, we were able to deepen and expand our mindfulness practices by observing, evaluating, dialoguing, dissecting, understanding, and elevating ourselves, our behaviors, thinking patterns, and beliefs. During my four week immersive course in Bali, I was fortunate to share authentic and deep communication–full of vulnerability and personal discovery–with Alicia, Oliver, and my fellow students. Our group, with origins spanning 3 continents, found loving friendships in each other, abundant with acceptance, non-judgement, camaraderie, deep knowing, and genuinely delightful hilarity. In Bali, I also unlocked a more joyful and powerful asana of expressive, intentional, and connective movement. Alicia and Oliver gave me the practical skills, language, and physical prompts that have enabled me to successfully teach yoga at Esalen, be invited to teach at Kripalu, and teach private clientele. In addition to the deepening of understanding of asana, I found the greatest source of evolution in my yogic path to be the emotional and spiritual growth through deep meditation and conversation. Alicia and Oliver have a way of “holding up a mirror” to students to propel, inspire, and illuminate the discovery process for each student, as opposed to merely guiding or instructing. I wish I could better express my gratitude for the experience that I shared with my classmates, Alicia, and Oliver, but these words will have to do: OM Sahana Vavatu Sahanau Bhunaktu Saha Viryam Karavavahai Tejasvi Nauaditamastu Ma Vidvishavahai Om shanti shanti shantihi. Namaste.
Bali 200 Hr YTT.
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