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MindShift

4 Week Mindfulness Program

MindShift 3

Start the New Year with a clear mind, open heart, healthy body and an attitude that will sustain your physical, mental and emotional wellbeing regardless of what’s happening around you.

Rather than worry or obsess about what is out of our control, let’s focus on what really makes us come alive each and every day given whatever the present moment offers us. When we ask, “What makes me come alive today?”, then it matters more to find positive solutions for what we can control.

What we can proactively participate in is mindful, wholesome living.

Our 4-week program, MindShift, is a mindfulness-based meditation program designed to offer a variety of simple, accessible techniques to quiet and anchor your mind. With mental clarity comes the ability to shift your mind and master qualities such as resilience, kindness, honesty, compassion, empathy, gratitude, forgiveness, awe and hope.

Our four-week program includes:

  • Daily instruction, article/video links or journal assignments
  • Private Facebook page and forum
  • Zoom meetings every Sunday for conversation and practice

We will be sharing pertinent information on neuroscience research as it relates to mindfulness practice and sport performance, metabolism and digestion, sleep, emotional intelligence and regulation, and an overall sense of well being.

Dates

Investment

January 2 – 29, 2022 

USD$128

No one will be turned away for lack of funds. Please write to us if you need financial assistance.

3% of proceeds will be go to local organizations in Bali to help offset the current challenges that are being faced due to the pandemic.

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